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10 Easy Steps To Get A Clear Skin

At some stage in all our lives we want clearer, fresher,
younger looking skin. Well it can be achieved without spending
a lot of money and it can happen naturally What you must do
is persevere and over the course of three weeks your skin will
begin to look fresher and clearer. Here's how;

1. Keeping your skin clean is your first priority You must
cleanse your face morning and night with a gentle, natural
cleanser that not only rids the skin of dirt and grime but then
treats it with an antibacterial ingredient like tea tree oil.

2. After cleansing the skin pat dry and then spray a fine
toning mist over the face to cool and help close the pores while
they are clean. Let this mist dry on the face.

3. When the toner has dried apply a very small amount of
moisturizer over the entire face and neck. Look for a
moisturizer that is made for problem skin types and contains
antibacterial ingredients like tea tree oil and lavender
essential oil. These ingredients are gentle but very effective
at clearing the skin from blemishes and pimples.

4. Getting the right amount of restful sleep your body needs
nightly will reflect in the state of your skin. Seven hours is
generally adequate. Not enough sleep over a period of time will
result in problems that are hard to cure such as loose skin
under the eyes and dark circles.

5. The food you eat is of the utmost importance for healthy,
clear skin Make sure you are getting a good amount of fresh
fruits and vegetables and limit your red meat intake to three
or four times a week. Foods that are easily digested will help
your system keep your skin nourished and promote fresh, new
cell growth. Drink lots and lots of water too
6. Cleanse the skin on your body and face with a weekly scrub.

When using a body scrub start at your feet and work towards
the heart, this helps eliminate toxins. Doing it the opposite
direction will push the toxins back into your system. Use a
very gentle facial scrub on your face and neck as these areas
can be easily damaged.

7. Try an Aspirin face mask This mask is having fantastic
results on those people with open pores, pimples and acne.
Crush about 15 aspirin tablets to a powder mix to a paste with
a little water, less than 1 teaspoon and then apply to a
cleansed face. Leave for twenty minutes to work its way into
the skin and then rinse off and apply a light moisturizer. Try
this weekly, after a face scrub.

8. Once a month use a home steam treatment to thoroughly
draw out impurities from the face. Add boiling water to a
basin or bowl and add two drops of tea tree oil. Place your
face over this with a towel covering and gently let the steam
open and cleanse the pores. Be careful not to let the steam
burn your face. Finish with a tepid face wash.

9. Get out into the fresh air and take a walk, swim in the sea,
ride a bike and have fun The exercise will boost your system
and your skin will love it.

10. Take a fish oil supplement daily. Cultures that eat a lot of
fish have clearer skin and the fish oil helps eliminate toxins
from the body and by now you know that is fantastic for your

These ten easy tips will help you get that clear skin you so
desperately want, remember to make the lifestyle changes you
need to and enjoy the benefits that will come with it A
fresher, clearer more youthful looking complexion.

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Posted By kellychi On 10:40 Sun, 20 Apr 2014

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